Wellness
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Things That Are Helping Me Feel My Best This Summer
This summer has looked a little different for me. Rather than chasing the next goal or trying to completely overhaul my routine, I’ve been focusing on the small habits that help me feel my best day after day. None of these things are revolutionary, but together they’ve made a meaningful difference in my energy, my… Continue reading
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Healing Habits: 10 Products That Support My Wellness Journey
The products I genuinely reach for every day to support my wellness routine – from morning walks and nourishing meals to creating little rituals that help me feel my best. A Note Before We Begin Over the past few years, my definition of wellness has changed completely. After losing nearly 50 pounds and navigating a… Continue reading
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What I Eat & How I Move To Help Me Feel My Best
Reflections on changing my lifestyle and focusing on my health & wellness! My Wellness Philosophy A “wellness philosophy” is deeply personal and differs from person to person. Here’s what works for me: focusing on whole, one-ingredient foods, consistently move my body in a way that works for me, and find ways to slow down and… Continue reading
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A Simple & Balanced Breakfast Structure That Changed My Body
For years, I either skipped breakfast, ate something carb-heavy that left me starving by 10 am, or grabbed something seemingly healthy on the go (looking at you, Starbucks). I thought I was eating “healthy”, but I was constantly tired and uncomfortable in my own body. When I finally learned how to build balanced meals, especially… Continue reading
Romanticizing the Everyday 