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July Notes & Intentions
I always see each month as a new chapter in a book, and July is Chapter 7. If there’s anything I’ve learned over the last couple of years, it’s that building a life I love isn’t about dramatic transformations. It’s about always returning to the habits that make me feel grounded, healthy, and present. This… Continue reading
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Healing Habits: 10 Products That Support My Wellness Journey
The products I genuinely reach for every day to support my wellness routine – from morning walks and nourishing meals to creating little rituals that help me feel my best. A Note Before We Begin Over the past few years, my definition of wellness has changed completely. After losing nearly 50 pounds and navigating a… Continue reading
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What I Eat & How I Move To Help Me Feel My Best
Reflections on changing my lifestyle and focusing on my health & wellness! My Wellness Philosophy A “wellness philosophy” is deeply personal and differs from person to person. Here’s what works for me: focusing on whole, one-ingredient foods, consistently move my body in a way that works for me, and find ways to slow down and… Continue reading
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What I’m Loving in June
Reflections Halfway through 2026 ❤ I can’t believe we’re already halfway through 2026. It feels like we were just shoveling feet of snow here on Boston’s South Shore! While June has been the start of summer, it’s also been a time of reflection for me to look back on the first part of the year.… Continue reading
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A Simple & Balanced Breakfast Structure That Changed My Body
For years, I either skipped breakfast, ate something carb-heavy that left me starving by 10 am, or grabbed something seemingly healthy on the go (looking at you, Starbucks). I thought I was eating “healthy”, but I was constantly tired and uncomfortable in my own body. When I finally learned how to build balanced meals, especially… Continue reading
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Wintering & Walks
Last year, walking everyday became not only meaningful exercise, but also a grounding way to slow down, tune into myself, and notice the little things around me. In 2026, walking will stay a priority in my daily routine. One thing I love is that I can bring my favorite cup of coffee along for the… Continue reading
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How I’m Filling My Cup Lately
The start of the new year has felt like the perfect opportunity to pause and reflect on what fills my cup each day. I’ve been finding myself drawn to the little things lately – the quiet moments woven into everyday life that bring a sense of joy and steadiness. Lately, these are the things I… Continue reading
Romanticizing the Everyday 